Thich Nhat Hahn

The man who brought Mindfulness to the west, Thich Nhat Hahn, has died. Biographies, ceremonies and tributes are already coming in on Social Media. The passages that follow are really all that I want to say from my own perspective.

His most immediate message is this simple verse:

Breathing in, I calm my body,

Breathing out I smile.

Rejoicing in this present moment

I know this is a wonderful moment.

Here he is in his core work The Miracle of Mindfulness:

Recognition without judgement. Feelings, whether of compassion or irritation, should be welcomed, recognized and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I \clean the teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant and teapot are all sacred.

Thich Nhat Hahn  Miracle of Mindfulness.

and here he is on death:

I asked the leaf whether it was scared because it was autumn and the other leaves were falling. The leaf told me, “No. During the spring and summer I was very alive. I worked hard and helped nourish the tree, and much of me is in the tree. Please do not say I am just this form, because the firm of leaf is only a part of me. I am the whole tree. I know I am already inside the tree, and when I go back into the soil I will continue to nourish the tree. That’s why I do not worry. As I leave this branch and float to the ground, I will wave to the tree and I will tell her “I will see you again very soon.”

Thich Nhat Hahn: The Heart of Understanding.

My post on Mindfulness is here; and here is Maria Popova’s Brainpickings saying a lot more, and rather better, on love. And here from a Glasgow Mindfulness page is his message in his own calligraphy:

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